Do You Need to Be Naked to Forest Bathe? Debunking Common Myths

Spending time Forest Bathing has proven health benefits

In the build up to setting up WildBirch and sharing our business ideas about Guided Walks and Forest Bathing this question was asked a number of times - seriously, more than you’d think!

With that in mind, we thought it would be a great idea for the first blog to clarify and debunk a few common myths on Forest Bathing and share some of the wonderful benefits too!

Myth 1: You need to be naked to experience forest bathing.

You do not need to be naked to enjoy forest bathing! Forest bathing comes from the Japanese word Shinrin-yoku. Shinrin means “forest,” and yoku means “bath,” therefore, Shinrin-yoku translates to “bathing in the forest atmosphere” or “immersing ourselves in the forest with all our senses.”

Myth 2: Forest bathing is just a walk in the woods.

It’s not about walking fast or having an end goal to reach. It’s about slowing down, disconnecting from the outside world and connecting with nature through sight, sound, touch, taste, and smell, and allowing the woods to nourish our mind, body, and spirit.

Myth 3: You have to be in a forest to practice forest bathing.

Forest bathing is traditionally done in a forest or woodland setting, however, it can also be done in other natural settings such as parks, gardens, and other areas with trees. The key is to switch off and engage all your senses.

Myth 4: You need to be alone to forest bathe.

Forest bathing can be done alone or in a group setting. Guided walks can offer those new to the experience a deeper connection to nature by helping guide and focus on the sensory aspects of nature.

Myth 5: Forest bathing is only for people who already practice meditation or mindfulness.

Forest bathing is open to everyone who wants to connect with nature, regardless of their experience with meditation and it offers benefits even for beginners.

Myth 6: You need to spend hours forest bathing for it to work.

Even a short period of time in nature, 20-30 minutes, can have restorative benefits, therefore, it can be fitted around busy schedules and lifestyles.

Myth: Forest bathing is just about being in nature - there are no health benefits.

Numerous studies have shown that forest bathing has mental and physical health benefits. It can lower blood pressure, reduce stress, improve mood, and enhance immune function. It’s a scientifically backed way to improve well-being. See below for a fuller list.

Myth 8: Forest bathing is for “hippies” or is too spiritual.

While some may approach forest bathing from a spiritual or holistic perspective, it’s available and accessible to everyone looking for stress relief, relaxation or simply to enjoy nature. The health and wellbeing of being in the woodland or the natural environment benefits all, not just a specific group.

What are the health benefits*

• Reduces blood pressure

• Lowers stress

• Improves cardiovascular and metabolic health

• Lower blood-sugar levels

• Improve concentration and memory

• Lift depression

• Improve pain thresholds

• Improve energy

• Boost the immune system with an increase in the count of the body’s natural (NK) cells

• Help you to lose weight 

So, whether you’re new to forest bathing or want to continue on your forest bathing journey, keep exploring the tree’d areas, woods or green spaces near you for all the wonderful benefits that the natural environment provides. And if you would like a guide to help you enjoy the benefits of woodland bathing, WildBirch are here to help - head over to our booking page to check out the Guided Woodland Walks and Forest Bathing booking options.

[1] Into the Forest by Dr Qing Li (Nippon Medical School)